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Monday, January 19, 2009

Workin IT!!!



I had a GREAT workout today! It started off with 25 mins of light cardio this morning. Then tonight I had shoulders and then during my ending cardio I bumped it up a bit. It felt GREAT!

I just made my husbands dinner though and I had a bite of baked beans. That's it though I just wanted the taste ;) Since i'm NOT trying to put on muscle I need to start doing some more cardio to get this fluff off. I'll rephrase that, i'm always wanting more muscle but i'm not going to eat a surplus to get it.

Tomorrow morning i'm going to do more cardio. I just love how I feel the rest of the day while doing it.

The nurse from the hospital called me today. She asked how "the healthy" patient was doing. The other nurses were jealous because they had to deal with old people LOL! I'm doing fine and i'm not uncomfortable at all anymore!

Oh yeah, during my shrugs tonight I pulled something in my neck! I had read Latgirls post to so I should have been warned but NO...I did them and now I have a kink in my neck. I think i'm going to let Tony know that I don't want to do these anymore. Let's face it, i'm never going to be She-ra so I don't think my body will miss them.

10 comments:

Forever Fitness said...

Yay for being able to workout again!

Krissa said...

Glad you are feeling better and getting to do cardio. :) I would have loved to have someone as healthy as you for a patient! It is rare that people take care of their bodies.

Who's back is that in the pic???

Tearose said...

OH MY GAWD!! Look at your back girl!!! Holy Hell April and those shoulders!! Man I will be STOKED if my back looks like that!!! :D

Marissa said...

No kidding April! Is that a pic of you! If so..what fluff??? You look stage ready now!

I'm jealous!

Jodi Lane said...

Yes that looks like April's back kinda but I don't see the tattoo! It does look like it could be hers though, our little lean ape!

Erik Ledin said...

That would be Noel Clark's back.

See here:

http://leanbodiesconsulting.com/about-noel-clark.html

sunniejane said...

Oh Shrugs always kill me neck! I hurt something around the collar bone are doing that. It hurt for weeks.

Glad you are feeling better.

C2 said...

I don't like shrugs either but I do them.... :( Guess we will have to protest eh? :)

Glad to hear you are feeling better.

BTW, thanks for the post about Stoli!

Jessica said...

Noel's back is amazing. And she is amazing. Period.

So glad you are feeling better and nice job on the workouts. I posted this on someone else's blog but when I was dieting I used to make my hubby eat bad food (like a cookie) and then kiss me. How sad is that??? :)

Jess

Natasha said...

Hey April!!

I just had to come by and say Hi!! But damn girl, your back look AWESOME!! Keep it up :)

Natasha