»

Wednesday, October 17, 2007

Weird body

Okay so today I feel like this:

April

Just yesterday I was feeling so much better??? Odd.

Here is a healthy pumpkin pie recipe. It is really good, I use to just make the crust and eat it. Use to :) I haven't had this in at least a year!! Hmmm....possible cheat meal.

Pumpkin Pie!!

--------------------------------------------------------------------------------

Crust: 2.5 cups of oats finely chopped(use food processor or blender)
2 egg whites
3/4 cup Splenda
1/3 cup liquid I can't believe it's not butter spray.
Mix together well in a bowl and spread onto a greased pie pan.
Place in 425 oven for just 10 min.
remove.
Pie Filling: 1 can of Pumpkin Puree
1/3 cup splenda
1 scoop vanilla whey protein
1 egg white
2 tsp. pumpkin pie spice
1 tbsp cinnamon.
Mix well and pour over pie crust Put back in 425 oven for 15 min and then reduce to 350 for about 25 min or until a knife comes out clean from the center......when cooled spread a thin layer of FF cool whip on top!!!

if you cut into 11 slices..they yield about...
82 calories
13 carbs
6 grams of protein
1 fat
3 fiber............ENJOY!!!

6 comments:

Colette said...

Well, you may "feel" like that, but you sure don't even look close to that.

I'm going to try the pumpkin pie...I enjoy the crust best too ;)
Honestly, who cuts 11-12 slices from one pie?? I sure don't...way to tiny of a slice if that was to happen.

Trojan said...

YUM on the pie...

Um...you may feel like that but trust me, you sure don't look like that:P

sonniejane said...

If you feel like that you know it is just temporary and it will pass. Hang in there.
That is really wierd that you posted that recipe because I just made the one out of the BFL book that is similiar to this one. I smell it right now and I am having a small piece because well, I just am.

Angela said...

LOL! You soooo do not look like that! The pie sounds healthy??? does it have to be a cheat??? It does have protein in it and all!! I think that we should be able to eat it every day :) LOL!

Natasha said...

OMG!! You are making my mouth water April. The recipe sounds yummy and I will to make that for thanksgiving any sooner than that I will be in trouble, lol.

Laurie said...

Ah, I was hoping we were done with the puffy pics - you look awesome, just wish you felt that way!