Tony was pleased with the progress pics I sent to him. He said I am right on target with my weight and wanted to know if I am up for some macro-shifting next week??? I said yes even though i'm not really sure what i'm getting myself into!! I hope I get to keep this every morning.
I found the low-carb ketchup at Wal-mart this morning so I stocked up:)
It was so nice to eat the lasagna today! I didn't over do it and I passed on dessert! It was black forest cake and i'm not a big cherry person. I was so happy it had cherries in it!!!!
5 comments:
What exactly is macro shifting?
I'm thinking it has something to do with my protein/carb/fat ratios? I'll let you know once I find out!!
hmmmm....maybe it's macro-roni and cheese?!!??!
Ha!
sorry...it's the cough medicine.
MMMMM...easy mac. Oh that was a bad thing to say.
What is the white stuff in your oatmeal?
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